1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 8.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula strawberry salad
Arugula Strawberry Salad is a vibrant dish that combines fresh, peppery arugula with juicy, sweet strawberries, offering a balance of flavors and textures. Often featured in American or Mediterranean-inspired cuisine, this salad typically includes nutrient-rich additions like crumbled goat cheese or feta, sliced almonds or walnuts, and a light balsamic vinaigrette. Packed with vitamins and antioxidants, arugula supports bone health and immunity, while strawberries contribute vitamin C, fiber, and anti-inflammatory benefits. Healthy fats from nuts or seeds promote heart health and sustained energy. The salad is naturally low in calories and ideal for those seeking fresh, flavorful options. However, cheese and certain dressings may add higher amounts of sodium or saturated fats, so moderation or customization can enhance its nutritional value. Delicious and versatile, this salad pairs well with grilled chicken or fish for a complete, protein-rich meal.
