One cup of Arugula strawberry salad is around 55 grams and contains approximately 207 calories, 11.2 grams of protein, 16.6 grams of fat, and 10 grams of carbohydrates.
Arugula Strawberry Salad is a vibrant and refreshing dish that combines peppery arugula leaves with sweet, juicy strawberries. Topped with crumbled goat cheese and a sprinkle of toasted almonds, this salad is a delightful blend of flavors and textures. Originating from Mediterranean cuisine, it embodies the essence of seasonal eating. Packed with vitamins A and C, this salad supports a healthy immune system while the antioxidants in strawberries promote skin health. Drizzled with a light balsamic vinaigrette, Arugula Strawberry Salad is not only delicious but also a nutritious choice for any meal. Enjoy this perfect balance of health and flavor!
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Nutrition Information
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.3 mg | 2% | |
| Sodium | 136.7 mg | 5% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
