One cup of Arugula side salad is around 237.5 grams and contains approximately 70.8 calories, 7.1 grams of protein, 1.2 grams of fat, and 11.2 grams of carbohydrates.
Arugula Side Salad is a vibrant blend of fresh, peppery arugula leaves tossed with juicy cherry tomatoes, crisp cucumber slices, and thinly shaved red onion. This delightful dish hails from Mediterranean cuisine, known for its bold flavors and simple ingredients. Packed with vitamins A and K, arugula is a nutrient-dense green that supports heart health and boosts immunity. Drizzled with a light balsamic vinaigrette, it’s a refreshing accompaniment to any meal. Enjoy this guilt-free salad that brings a burst of flavor and health to your table!
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Nutrition Information
Calories |
70.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 445.8 mg | 34% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 970.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
