One cup of Arugula salad with yogurt dressing is around 100 grams and contains approximately 230 calories, 5 grams of protein, 18 grams of fat, and 15 grams of carbohydrates.
Arugula Salad With Yogurt Dressing is a vibrant and refreshing dish that brings together the peppery bite of fresh arugula, crisp cucumbers, and juicy cherry tomatoes. This salad is drizzled with a creamy yogurt dressing, made with tangy Greek yogurt, zesty lemon juice, and a hint of garlic, making it a delightful addition to Mediterranean cuisine. Packed with nutrients, arugula is rich in vitamins A, C, and K, while the yogurt adds probiotics for gut health. It's a light, nourishing option perfect for any meal, balancing flavor and wellness in every bite. Enjoy this deliciously healthy salad that’s quick to whip up and full of flavor!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
