Arugula salad with yogurt dressing

Arugula salad with yogurt dressing

Salad

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.

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190.5
calories
9.5
protein
12.7
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 238.1 mg 10%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.9%
20.1%
52.9%
Fat: 99 cal (52.9%)
Protein: 38 cal (20.1%)
Carbs: 50 cal (26.9%)

About Arugula salad with yogurt dressing

Arugula Salad with Yogurt Dressing is a fresh and nutritious dish inspired by Mediterranean cuisine. This vibrant salad features peppery arugula, juicy cherry tomatoes, crunchy cucumbers, and a sprinkling of toasted almonds for added texture and flavor. The light, creamy dressing is made with Greek yogurt, lemon juice, olive oil, and a hint of garlic, offering a tangy complement to the greens while providing probiotics and protein. Packed with antioxidants from the vegetables, heart-healthy fats from the olive oil and almonds, and low-calorie yogurt, this salad is a nutrient-rich choice for a balanced meal or side dish. However, those monitoring sodium or fat intake should use caution with added salt or oil quantities. Overall, this dish offers a flavorful way to incorporate essential vitamins and minerals into your diet while enjoying the crisp and refreshing taste of wholesome ingredients.