1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 238.1 mg | 10% | |
Total Carbohydrates | 12.7 g | 4% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Arugula Salad with Yogurt Dressing is a fresh and nutritious dish inspired by Mediterranean cuisine. This vibrant salad features peppery arugula, juicy cherry tomatoes, crunchy cucumbers, and a sprinkling of toasted almonds for added texture and flavor. The light, creamy dressing is made with Greek yogurt, lemon juice, olive oil, and a hint of garlic, offering a tangy complement to the greens while providing probiotics and protein. Packed with antioxidants from the vegetables, heart-healthy fats from the olive oil and almonds, and low-calorie yogurt, this salad is a nutrient-rich choice for a balanced meal or side dish. However, those monitoring sodium or fat intake should use caution with added salt or oil quantities. Overall, this dish offers a flavorful way to incorporate essential vitamins and minerals into your diet while enjoying the crisp and refreshing taste of wholesome ingredients.