1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.9 mg | 9% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.8 mg | 18% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with vinegrette
Arugula Salad with Vinaigrette is a light, refreshing dish rooted in Mediterranean cuisine. This nutrient-packed salad features fresh arugula leaves, known for their peppery and slightly bitter flavor. Often complemented with cherry tomatoes, thinly sliced red onions, shaved Parmesan, and toasted nuts such as almonds or walnuts, it offers a delightful mix of textures and tastes. The vinaigrette dressing, typically made of olive oil, lemon juice, Dijon mustard, and a touch of honey, adds tangy brightness while preserving the salad's healthful profile. Arugula is rich in vitamins A, C, and K, as well as potassium and calcium, making it a smart choice for bone health and immunity support. Olive oil, a staple of Mediterranean diets, provides heart-healthy monounsaturated fats. While nutritious overall, portions should be balanced, as added cheeses and nuts can increase calories and fat content. Enjoy this salad as a vibrant starter or a wholesome side dish.
