One cup of Arugula salad with tomatoes is around 235.8 grams and contains approximately 59.0 calories, 6.1 grams of protein, 1.7 grams of fat, and 8.5 grams of carbohydrates.
Arugula Salad with Tomatoes is a vibrant and fresh delight, combining peppery arugula leaves with juicy, sun-ripened tomatoes. This simple salad originates from Mediterranean cuisine, where fresh ingredients are celebrated. Packed with vitamins A, C, and K, arugula promotes healthy digestion and bone health. The ripe tomatoes add a burst of antioxidants, boosting heart health and keeping your skin glowing. Drizzle with a light vinaigrette or a splash of olive oil for an extra flavor kick. Enjoy this nutritious, low-calorie dish as a side or a light meal, perfect for any season!
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.7 mg | 2% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 870.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
