1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.8 mg | 18% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with tomatoes
Arugula Salad with Tomatoes is a refreshing and nutrient-packed dish rooted in Mediterranean cuisine. Its main ingredients include peppery arugula, juicy ripe tomatoes, a drizzle of olive oil, fresh lemon juice, and a pinch of salt and pepper for seasoning. Optional additions like shaved Parmesan or toasted nuts can enhance flavor and texture. Arugula is rich in vitamins A, C, and K, along with antioxidants that support immune health and reduce inflammation. Tomatoes contribute vitamin C, potassium, and lycopene, which promotes heart health and protects against oxidative stress. Olive oil provides healthy fats essential for cardiovascular health, while lemon juice adds a zesty touch and boosts vitamin C content. Low in calories and packed with essential nutrients, this salad is a guilt-free option. However, individuals watching their sodium intake should season lightly if adding salt or cheese.
