One cup of Arugula salad with tomatoes and cucumbers is around 238.1 grams and contains approximately 59.5 calories, 6.0 grams of protein, 1 grams of fat, and 7.3 grams of carbohydrates.
Arugula Salad With Tomatoes And Cucumbers is a refreshing, vibrant dish perfect for any meal. This salad features peppery arugula, juicy ripe tomatoes, and crisp, cool cucumbers, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it’s not just delicious; it’s also packed with nutrients. Arugula is rich in vitamins A and K, while tomatoes provide antioxidants, and cucumbers add hydration. Light and satisfying, this salad is a healthy choice that’s easy to enjoy year-round. Perfect as a side or a light main course, it brings a taste of summer to your table any day!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
