Arugula salad with tomatoes and cucumbers
One cup of Arugula salad with tomatoes and cucumbers is around 238 grams and contains approximately 60 calories, 6 grams of protein, 1 grams of fat, and 9.5 grams of carbohydrates.
Arugula Salad With Tomatoes And Cucumbers is a refreshing, vibrant dish perfect for any meal. This salad features peppery arugula, juicy ripe tomatoes, and crisp, cool cucumbers, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it’s not just delicious; it’s also packed with nutrients. Arugula is rich in vitamins A and K, while tomatoes provide antioxidants, and cucumbers add hydration. Light and satisfying, this salad is a healthy choice that’s easy to enjoy year-round. Perfect as a side or a light main course, it brings a taste of summer to your table any day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.5238 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.619mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 5.9524g | |
| Protein 5.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 380.9524mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 833.3333mg | 0% |
Source of Calories