One cup of Arugula salad with ranch is around 100 grams and contains approximately 180 calories, 5 grams of protein, 12 grams of fat, and 14 grams of carbohydrates.
Arugula Salad With Ranch is a vibrant and flavorful dish that combines peppery arugula leaves with a creamy ranch dressing. Originating from Italian cuisine, arugula is packed with vitamins A, C, and K, making this salad a nutritious choice. Tossed with cherry tomatoes and crunchy cucumbers, it offers a refreshing crunch, while the ranch dressing adds a rich, indulgent twist. This salad is perfect as a light meal or a side dish. Enjoy the balance of health and flavor with Arugula Salad With Ranch!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
