1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
223.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.9 mg | 4% | |
| Sodium | 447.8 mg | 19% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with ranch
Arugula Salad with Ranch is a fresh and flavorful dish that combines the peppery bite of arugula with the creamy richness of ranch dressing. Often enjoyed in American cuisine, this salad may include additional ingredients like cherry tomatoes, cucumber slices, shredded carrots, or croutons for added texture and taste. Arugula is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as antioxidants and fiber, making it a healthy base for the salad. While ranch dressing adds a savory indulgence, it is typically high in calories and fat, making portion control important for a balanced meal. Pairing the salad with lean proteins, such as grilled chicken or roasted chickpeas, can create a satisfying yet nutritious meal. Perfect as a starter or a light main dish, this combination offers both vibrant flavors and versatility for everyday meals.
