Arugula salad with parmesan
One cup of Arugula salad with parmesan is around 250 grams and contains approximately 125 calories, 8.8 grams of protein, 6.2 grams of fat, and 9.1 grams of carbohydrates.
Arugula Salad With Parmesan is a vibrant, nutritious dish that showcases the peppery flavor of fresh arugula, complemented by the rich, nutty taste of shaved Parmesan cheese. Originating from Italian cuisine, this salad is often enhanced with a drizzle of olive oil, a splash of lemon juice, and a sprinkle of salt and pepper to elevate its taste. Packed with vitamins A, C, and K, arugula is low in calories but high in antioxidants, making it an excellent choice for a healthy diet. Enjoy this refreshing salad as a light appetizer or a delightful side dish that brings a touch of Italy to your table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 6.25g | 0% |
| Saturated Fat 3.75g | 0% |
| Cholesterol 12.5mg | 0% |
| Sodium 375mg | 0% |
| Total Carbohydrate 9.125g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 1.25g | |
| Protein 8.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 400mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 922.5mg | 0% |
Source of Calories