1 serving (100 grams) contains 50 calories, 2.5 grams of protein, 3.5 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with parmesan
Arugula Salad with Parmesan is a simple yet flavorful dish rooted in Italian cuisine, celebrated for its fresh and wholesome qualities. The salad features peppery arugula leaves, thinly shaved Parmesan cheese, and may include elements like olive oil, lemon juice, and cracked black pepper to enhance taste. Arugula is a nutrient-dense leafy green packed with vitamins A, K, and C, along with antioxidants that support overall health. Parmesan adds a rich, savory note and provides calcium and protein, though it is high in sodium and best enjoyed in moderation. The olive oil contributes heart-healthy fats, while the bright acidity of lemon juice balances the flavors. This salad is low in calories, making it a great option for those seeking a light and nutritious meal or side dish. Its simplicity and robust flavors make it a favorite in Mediterranean-inspired eating.
