One cup of Arugula salad with parmesan is around 235.4 grams and contains approximately 666.7 calories, 14.6 grams of protein, 62.5 grams of fat, and 16.7 grams of carbohydrates.
Arugula Salad With Parmesan is a vibrant, nutritious dish that showcases the peppery flavor of fresh arugula, complemented by the rich, nutty taste of shaved Parmesan cheese. Originating from Italian cuisine, this salad is often enhanced with a drizzle of olive oil, a splash of lemon juice, and a sprinkle of salt and pepper to elevate its taste. Packed with vitamins A, C, and K, arugula is low in calories but high in antioxidants, making it an excellent choice for a healthy diet. Enjoy this refreshing salad as a light appetizer or a delightful side dish that brings a touch of Italy to your table!
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 10.4 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
