1 serving (100 grams) contains 125 calories, 6.0 grams of protein, 10.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with goat cheese
Arugula Salad with Goat Cheese is a vibrant blend of fresh, peppery arugula leaves paired with creamy goat cheese, creating a perfect balance of flavors and textures. Often accompanied by toasted nuts like walnuts or almonds, dried fruits such as cranberries or figs, and a light vinaigrette dressing, this salad is rooted in Mediterranean cuisine. Packed with nutrients, arugula offers high levels of fiber, vitamins A, C, and K, while goat cheese provides calcium and protein to support bone health and muscle function. The addition of healthy fats from nuts and antioxidants from fruits adds an extra nutritional boost. While this dish is both flavorful and nutrient-rich, those watching calorie intake should note that goat cheese and nuts contribute to its fat content. Nevertheless, it’s an excellent choice for a wholesome, satisfying, and nutrient-dense meal or appetizer.
