One cup of Arugula salad with feta is around 150 grams and contains approximately 187.5 calories, 7.5 grams of protein, 15 grams of fat, and 6 grams of carbohydrates.
Arugula Salad With Feta is a vibrant and refreshing dish, bursting with flavor and nutrition. This delightful salad features peppery arugula, tangy crumbled feta cheese, and a medley of colorful cherry tomatoes. Originating from Mediterranean cuisine, it perfectly balances savory and fresh elements. Rich in vitamins A, C, and K, arugula is low in calories and high in antioxidants, making this salad a healthy choice for any meal. Drizzled with a light lemon vinaigrette, Arugula Salad With Feta is not just delicious; it’s a wholesome way to elevate your dining experience.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
