1 serving (100 grams) contains 125 calories, 6.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
186.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 597.0 mg | 25% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with feta cheese
Arugula Salad with Feta Cheese is a refreshing dish rooted in Mediterranean cuisine, celebrated for its vibrant flavors and wholesome ingredients. It features peppery arugula leaves, crumbled feta cheese, juicy cherry tomatoes, thinly sliced red onions, and occasionally tossed with olives or cucumbers. Dressed lightly with olive oil and fresh lemon juice, it pairs well with grilled proteins or stands alone as a nutrient-rich meal. Arugula is packed with vitamins A, K, and C, while feta adds calcium and protein to the mix. The olive oil provides healthy fats that support heart health. This salad is low in calories but high in flavor, making it a favorite for health-conscious eaters. However, the salt content in feta and olives should be moderated for those watching their sodium intake. Balanced, fresh, and versatile, this salad is a celebration of Mediterranean living and healthful eating.
