Arugula salad with feta cheese
One cup of Arugula salad with feta cheese is around 250 grams and contains approximately 312 calories, 12 grams of protein, 25 grams of fat, and 10 grams of carbohydrates.
Arugula Salad With Feta Cheese is a refreshing and zesty dish that combines peppery arugula leaves, tangy feta cheese, and a medley of vibrant vegetables. Originating from Mediterranean cuisine, this salad often includes ingredients like cherry tomatoes, olives, and a drizzle of olive oil and balsamic vinegar for an extra burst of flavor. Packed with vitamins A and C, arugula is a nutrient powerhouse, while feta adds a creamy texture and protein. This salad is not only delicious but also a light, low-calorie option—a perfect choice for a healthy meal that delights the senses!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.5 |
| Total Fat 25g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 62.5mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 10g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 875mg | 0% |
Source of Calories