One cup of Arugula salad with feta cheese is around 100 grams and contains approximately 125 calories, 5 grams of protein, 10 grams of fat, and 4 grams of carbohydrates.
Arugula Salad With Feta Cheese is a refreshing and zesty dish that combines peppery arugula leaves, tangy feta cheese, and a medley of vibrant vegetables. Originating from Mediterranean cuisine, this salad often includes ingredients like cherry tomatoes, olives, and a drizzle of olive oil and balsamic vinegar for an extra burst of flavor. Packed with vitamins A and C, arugula is a nutrient powerhouse, while feta adds a creamy texture and protein. This salad is not only delicious but also a light, low-calorie option—a perfect choice for a healthy meal that delights the senses!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
