1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.9 mg | 1% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with cherry tomatoes and pecans
Arugula Salad with Cherry Tomatoes and Pecans is a vibrant and nutritious dish that brings together simple yet flavorful ingredients. This salad features peppery arugula as the base, complemented by juicy cherry tomatoes, crunchy toasted pecans, and a light vinaigrette dressing for balance. Originating from Mediterranean-inspired cuisine, the salad is rich in fresh, whole foods that promote healthy eating. Arugula provides essential vitamins like A and K, along with antioxidants that support overall wellness. Cherry tomatoes add a burst of sweetness and are packed with vitamin C and lycopene, known for their heart health benefits. Pecans offer healthy fats, fiber, and protein, making the salad satiating. The dish is low in calories but high in nutrients, though the fat content from the pecans and dressing should be enjoyed in moderation. Perfect as a starter or light lunch, this salad embodies wholesome, clean eating.
