One cup of Arugula salad with cherry tomatoes and pecans is around 241 grams and contains approximately 60.2 calories, 6.0 grams of protein, 1.2 grams of fat, and 8.4 grams of carbohydrates.
Arugula Salad With Cherry Tomatoes And Pecans is a vibrant and refreshing dish that highlights the peppery flavor of fresh arugula paired with the sweetness of juicy cherry tomatoes. Originating from Mediterranean cuisine, this salad brings together an array of textures and tastes. The crunchy pecans add a rich nuttiness, while a drizzle of olive oil enhances its heart-healthy profile. Packed with vitamins A and C, this salad is low in calories but high in nutrients, making it an excellent choice for a light lunch or a fresh side. Enjoy the perfect balance of flavors in every bite!
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Nutrition Information
Calories |
60.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.0 mg | 1% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 386.0 mg | 29% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 892 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
