1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
80 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6 g | 7% | |
Saturated Fat | 1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 33.3 mg | 1% | |
Total Carbohydrates | 5.3 g | 1% | |
Dietary Fiber | 2.7 g | 9% | |
Sugars | 1.3 g | ||
protein | 2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 66.7 mg | 5% | |
Iron | 1 mg | 5% | |
Potassium | 333.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Arugula Salad with Avocado is a vibrant and nutrient-packed dish that blends fresh, peppery arugula leaves with the creamy richness of sliced avocado. Typically associated with Mediterranean-inspired cuisine, this salad often includes cherry tomatoes, thinly sliced red onion, and a light vinaigrette made with olive oil and lemon juice. Some variations may incorporate nuts, seeds, or shaved Parmesan for added texture and flavor. This salad is a powerhouse of health benefits: arugula is low in calories and rich in vitamins A, C, and K, while avocado provides heart-healthy monounsaturated fats and potassium. Olive oil further boosts its healthy fat content, supporting cardiovascular health. However, calorie-conscious diners should note that avocado and added oils contribute to its calorie density. Overall, Arugula Salad with Avocado is a delicious, wholesome choice perfect for a light meal or side dish.