Arugula salad with avocado

Arugula salad with avocado

Lunch

Item Rating: 84/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
80
calories
2
protein
5.3
carbohydrates
6
fat

Nutrition Information

1 cup (100g)
Calories
80
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 33.3 mg 1%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 2.7 g 9%
Sugars 1.3 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 66.7 mg 5%
Iron 1 mg 5%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

25.5%
9.6%
64.9%
Fat: 54 cal (64.9%)
Protein: 8 cal (9.6%)
Carbs: 21 cal (25.5%)

About Arugula salad with avocado

Arugula Salad with Avocado is a vibrant and nutrient-packed dish that blends fresh, peppery arugula leaves with the creamy richness of sliced avocado. Typically associated with Mediterranean-inspired cuisine, this salad often includes cherry tomatoes, thinly sliced red onion, and a light vinaigrette made with olive oil and lemon juice. Some variations may incorporate nuts, seeds, or shaved Parmesan for added texture and flavor. This salad is a powerhouse of health benefits: arugula is low in calories and rich in vitamins A, C, and K, while avocado provides heart-healthy monounsaturated fats and potassium. Olive oil further boosts its healthy fat content, supporting cardiovascular health. However, calorie-conscious diners should note that avocado and added oils contribute to its calorie density. Overall, Arugula Salad with Avocado is a delicious, wholesome choice perfect for a light meal or side dish.