One cup of Arugula salad with avocado is around 235.8 grams and contains approximately 330.2 calories, 4.7 grams of protein, 26.4 grams of fat, and 18.9 grams of carbohydrates.
Arugula Salad With Avocado is a vibrant and nutritious dish that features peppery arugula leaves paired with creamy, ripe avocado. Originating from Mediterranean cuisine, this salad showcases a blend of flavors and textures. Tossed together with cherry tomatoes, sliced radishes, and a drizzle of zesty lemon vinaigrette, it’s a refreshing choice for any meal. Packed with vitamins A, C, and K, as well as healthy fats from the avocado, this salad not only delights your palate but also supports heart health. Perfect as a light lunch or a colorful side dish, Arugula Salad With Avocado is both delicious and wholesome!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1061.3 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
