One cup of Arugula salad with avocado and pear is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 9.5 grams of fat, and 19.0 grams of carbohydrates.
Arugula Salad With Avocado And Pear is a vibrant and flavorful dish that combines fresh, peppery arugula with creamy avocado and sweet, juicy pear. Originating from Mediterranean cuisine, this salad bursts with colors and textures, making it not just a feast for the eyes but also a delight for the palate. Packed with essential vitamins and healthy fats, the avocado offers heart-healthy monounsaturated fats, while the pear adds a refreshing sweetness and dietary fiber. Tossed together with a light vinaigrette, this salad is a nutritious option that’s perfect for any meal, bringing a delightful balance of flavors to your table.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
