1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with avocado and pear
Arugula Salad with Avocado and Pear is a vibrant, nutrient-packed dish inspired by modern healthy cuisine. The base consists of arugula, known for its peppery flavor and rich supply of vitamins A, C, and K, as well as antioxidants. Creamy avocado adds heart-healthy monounsaturated fats, essential for maintaining good cholesterol levels, while ripe slices of pear provide natural sweetness, fiber, and vitamin C. Typically dressed with a light vinaigrette, the salad balances indulgence and nourishment without overwhelming calories or added sugar. This refreshing combination delivers a harmonious blend of textures and flavors, making it a popular choice for those seeking a healthy, yet satisfying meal option. Ideal as a starter, side dish, or light entrée, this salad celebrates clean eating with ingredients that support digestion, immune health, and vibrant energy.
