One cup of Arugula salad is around 238.1 grams and contains approximately 59.5 calories, 6.2 grams of protein, 1.7 grams of fat, and 8.6 grams of carbohydrates.
Arugula Salad is a vibrant, peppery dish that brings freshness to your table. Made with crisp, nutrient-rich arugula leaves, it's often paired with juicy cherry tomatoes, creamy feta cheese, and crunchy walnuts, creating a delightful blend of flavors and textures. Originating from Mediterranean cuisine, this salad is not just tasty but packed with health benefits. Arugula is low in calories, high in vitamins A and C, and rich in antioxidants, making it a perfect choice for a light meal or side dish. Enjoy the bold taste and health boost of Arugula Salad today!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
