Arugula salad
One cup of Arugula salad is around 40 grams and contains approximately 10 calories, 1 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.
Arugula Salad is a vibrant, peppery dish that brings freshness to your table. Made with crisp, nutrient-rich arugula leaves, it's often paired with juicy cherry tomatoes, creamy feta cheese, and crunchy walnuts, creating a delightful blend of flavors and textures. Originating from Mediterranean cuisine, this salad is not just tasty but packed with health benefits. Arugula is low in calories, high in vitamins A and C, and rich in antioxidants, making it a perfect choice for a light meal or side dish. Enjoy the bold taste and health boost of Arugula Salad today!
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Nutrition Facts
| Serving size | (40g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.264g | 0% |
| Saturated Fat 0.0344g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.8mg | 0% |
| Total Carbohydrate 1.46g | 0% |
| Dietary Fiber 0.64g | 0% |
| Total Sugars 0.82g | |
| Protein 1.032g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 0% |
| Iron 0.584mg | 0% |
| Potassium 147.6mg | 0% |
Source of Calories