One cup of Arugula is around 20 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Arugula is a vibrant, leafy green vegetable known for its peppery flavor and distinctive, elongated leaves. Originating from the Mediterranean, it’s a staple in Italian cuisine, often found in salads, pastas, and pizzas. Packed with essential nutrients, arugula is rich in vitamins A, C, and K, along with minerals like calcium and potassium, making it a boost for your immune system and bone health. Low in calories and high in antioxidants, arugula is the perfect addition to a healthy diet, giving your meals a fresh, zesty kick. Enjoy the goodness of arugula today!
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.4 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 74 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
