One cup of Arugula mushroom omelet is around 250 grams and contains approximately 234 calories, 17 grams of protein, 16 grams of fat, and 4 grams of carbohydrates.
Arugula Mushroom Omelet is a delightful fusion of flavors, featuring fresh arugula and earthy mushrooms, all encased in fluffy, farm-fresh eggs. With roots in classic Mediterranean cuisine, this omelet brings a healthy twist to your breakfast table. The peppery arugula is packed with vitamins A and C, while mushrooms add essential nutrients and antioxidants. Plus, it's low in calories but rich in protein, making it a guilt-free indulgence. Perfect for any time of day, this omelet not only satisfies your taste buds but also nourishes your body. Enjoy the vibrant taste and health benefits all in one bite!
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 389 mg | 129% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
