Arugula lettuce

Item Rating: 85/100

One cup of Arugula lettuce is around 24 grams and contains approximately 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.

Arugula Lettuce is a peppery green leafy vegetable known for its distinct flavor and vibrant, dark green leaves. Originating from the Mediterranean region, this versatile salad green is a staple in Italian cuisine, often featured in salads, pastas, and pizzas. Packed with essential vitamins A, C, and K, arugula is also rich in antioxidants and low in calories, making it a perfect choice for health-conscious eaters. With its unique taste and nutritional benefits, arugula lettuce adds a delightful kick to any dish while supporting your well-being.

Nutrition Facts

Serving size	(24.0096g)

Amount per serving	% Daily Value*
Calories	6.0024

Total Fat 0.12g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.2029mg	0%
Total Carbohydrate 0.8403g	0%
Dietary Fiber 0.3601g	0%
Total Sugars 0.4802g
Protein 0.6002g	0%

Vitamin D 0IU	0%
Calcium 38.4154mg	0%
Iron 0.2401mg	0%
Potassium 88.8355mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 35.1%

Carbs: 49.1%