One cup of Arugula lettuce is around 20 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Arugula Lettuce is a peppery green leafy vegetable known for its distinct flavor and vibrant, dark green leaves. Originating from the Mediterranean region, this versatile salad green is a staple in Italian cuisine, often featured in salads, pastas, and pizzas. Packed with essential vitamins A, C, and K, arugula is also rich in antioxidants and low in calories, making it a perfect choice for health-conscious eaters. With its unique taste and nutritional benefits, arugula lettuce adds a delightful kick to any dish while supporting your well-being.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 74 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
