Arugula leaves
One cup of Arugula leaves is around 25 grams and contains approximately 6.2 calories, 0.6 grams of protein, 0.2 grams of fat, and 0.9 grams of carbohydrates.
Arugula leaves are a vibrant, leafy green known for their peppery flavor and rich nutritional profile. Originating from the Mediterranean, this versatile ingredient shines in salads, pizzas, and pasta dishes. Packed with vitamins A, C, and K, arugula promotes healthy skin and immune function, while its low calorie count makes it a perfect choice for weight management. Its unique taste adds a delightful kick, making it a favorite among culinary enthusiasts. Dive into the world of arugula leaves and enjoy a burst of flavor with every bite!
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Nutrition Facts
| Serving size | (25g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6.25 |
| Total Fat 0.165g | 0% |
| Saturated Fat 0.0215g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.75mg | 0% |
| Total Carbohydrate 0.9125g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 0.5125g | |
| Protein 0.645g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 0.365mg | 0% |
| Potassium 92.25mg | 0% |
Source of Calories