One cup of Arugula leaves is around 121.2 grams and contains approximately 6.1 calories, 1.5 grams of protein, 0 grams of fat, and 3.0 grams of carbohydrates.
Arugula leaves are a vibrant, leafy green known for their peppery flavor and rich nutritional profile. Originating from the Mediterranean, this versatile ingredient shines in salads, pizzas, and pasta dishes. Packed with vitamins A, C, and K, arugula promotes healthy skin and immune function, while its low calorie count makes it a perfect choice for weight management. Its unique taste adds a delightful kick, making it a favorite among culinary enthusiasts. Dive into the world of arugula leaves and enjoy a burst of flavor with every bite!
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Nutrition Information
Calories |
6.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 60.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
