One cup of Arugula cabbage salad is around 250 grams and contains approximately 62.5 calories, 6.5 grams of protein, 1.8 grams of fat, and 10.2 grams of carbohydrates.
Arugula Cabbage Salad is a vibrant, nutritious dish that combines peppery arugula greens with crunchy, shredded cabbage. This delightful combination is often inspired by Mediterranean cuisine, bringing freshness and flavor to your table. Packed with vitamins A, C, and K, this salad offers a wealth of antioxidants and fiber, supporting your overall health. Tossed in a zesty lemon vinaigrette, it’s not only refreshing but also low in calories, making it a perfect light meal or side. Enjoy this wholesome, delicious salad that’s sure to impress!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.2 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
