1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.4 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.9 mg | 1% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.3 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.8 mg | 18% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula cabbage salad
Arugula Cabbage Salad is a vibrant mix of fresh ingredients combining the peppery bite of arugula with the crisp crunch of shredded cabbage. Often seen in Mediterranean-inspired cuisine, this salad typically includes thinly sliced vegetables like carrots and radishes, topped with a light vinaigrette made of lemon juice and olive oil. Packed with nutrient-rich greens, this dish is a powerhouse of vitamins K, A, and C, as well as antioxidants that support immune health and digestion. Arugula contributes calcium and potassium for healthy bones and heart function, while cabbage is low in calories and high in fiber for gut health. The olive oil provides healthy fats essential for absorbing fat-soluble nutrients. Though generally a wholesome choice, be mindful of dressing portions, as added oils can increase calorie content. Perfect as a refreshing side dish or light main course, this salad balances flavor, nutrition, and simplicity.
