One cup of Arugula and beet salad is around 236.3 grams and contains approximately 58.8 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.6 grams of carbohydrates.
Arugula And Beet Salad is a vibrant and nutritious dish that combines peppery arugula with sweet, roasted beets. Originating from the Mediterranean, it showcases a delightful blend of flavors and textures. This salad often includes creamy goat cheese, crunchy walnuts, and a zesty vinaigrette, creating a perfect balance. Rich in vitamins, fiber, and antioxidants, it supports heart health and boosts your immune system. Enjoy this refreshing salad as a light lunch or a colorful side, packed with health benefits and incredible taste!
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.7 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.4 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 871.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
