Arugula and beet salad

Item Rating: 85/100

One cup of Arugula and beet salad is around 241 grams and contains approximately 60 calories, 6.2 grams of protein, 1.6 grams of fat, and 8.8 grams of carbohydrates.

Arugula And Beet Salad is a vibrant and nutritious dish that combines peppery arugula with sweet, roasted beets. Originating from the Mediterranean, it showcases a delightful blend of flavors and textures. This salad often includes creamy goat cheese, crunchy walnuts, and a zesty vinaigrette, creating a perfect balance. Rich in vitamins, fiber, and antioxidants, it supports heart health and boosts your immune system. Enjoy this refreshing salad as a light lunch or a colorful side, packed with health benefits and incredible taste!

Nutrition Facts

Serving size	(240.9639g)

Amount per serving	% Daily Value*
Calories	60.241

Total Fat 1.5904g	0%
Saturated Fat 0.2072g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 65.0602mg	0%
Total Carbohydrate 8.7952g	0%
Dietary Fiber 3.8554g	0%
Total Sugars 4.9398g
Protein 6.2169g	0%

Vitamin D 0IU	0%
Calcium 385.5422mg	0%
Iron 3.5181mg	0%
Potassium 889.1566mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%