1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 12.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula and beet salad
Arugula and Beet Salad is a vibrant dish that combines crisp, peppery arugula with the natural sweetness of roasted or steamed beets. Originating from Mediterranean cuisine, this salad often features complementary ingredients like crumbled goat cheese, candied nuts, or citrus segments, dressed with olive oil and balsamic vinegar. Packed with health benefits, arugula is rich in vitamins A, K, and C while beets provide fiber, antioxidants, and nitrates that support heart health and circulation. The addition of nuts offers healthy fats and protein, though candied variations may add excess sugar. Optional cheese contributes calcium but can increase the dish's sodium and fat content if used in large quantities. Perfect as a light meal or starter, this salad offers a nutritious blend of earthy and tangy flavors along with valuable micronutrients essential for a balanced diet.
