1 serving (120 grams) contains 60 calories, 4.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 2.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 686.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artischocken
Artichokes, native to the Mediterranean, are a nutrient-rich vegetable prized in various cuisines, particularly Italian, French, and Spanish. These green, leafy gems are packed with dietary fiber, antioxidants, vitamins C and K, magnesium, and folate. Artichokes are low in calories and fats but high in beneficial compounds like cynarin and silymarin, which support liver health and digestion. The vegetable’s prebiotic properties promote gut health, while its antioxidant content aids in reducing inflammation and protecting against chronic diseases. Artichokes can be enjoyed steamed, grilled, roasted, or used as the centerpiece for dips and salads. Do note that excessive butter or creamy dips served with artichokes may negate their low-calorie advantage, so opt for lighter accompaniments when possible. Nutritious and versatile, artichokes are both a flavorful addition to meals and a powerful contributor to a balanced diet.
