Artischocken
Item Rating: 91/100
One cup of Artischocken is around 231 grams and contains approximately 115 calories, 8.1 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.
Artischocken are vibrant, globe-shaped vegetables that belong to the thistle family. Originating from the Mediterranean, they are a staple in Italian and French cuisine, adding a unique flavor to salads, pastas, and appetizers. Packed with antioxidants, fiber, and essential nutrients, artischocken support digestion and promote heart health. They are low in calories, making them a perfect addition to a healthy diet. Enjoy them steamed, grilled, or stuffed for a delicious culinary experience that’s as nutritious as it is flavorful!
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Nutrition Facts
| Serving size | (230.7692g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 115.3846 |
| Total Fat 0.3847g | 0% |
| Saturated Fat 0.0768g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 230.7692mg | 0% |
| Total Carbohydrate 24.9999g | 0% |
| Dietary Fiber 13.4615g | 0% |
| Total Sugars 2.4999g | |
| Protein 8.0769g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.6924mg | 0% |
| Iron 3.0768mg | 0% |
| Potassium 911.5385mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 23.8%
Carbs: 73.7%