One cup of Artischocken is around 240 grams and contains approximately 128.0 calories, 7.0 grams of protein, 0.8 grams of fat, and 28.8 grams of carbohydrates.
Artischocken are vibrant, globe-shaped vegetables that belong to the thistle family. Originating from the Mediterranean, they are a staple in Italian and French cuisine, adding a unique flavor to salads, pastas, and appetizers. Packed with antioxidants, fiber, and essential nutrients, artischocken support digestion and promote heart health. They are low in calories, making them a perfect addition to a healthy diet. Enjoy them steamed, grilled, or stuffed for a delicious culinary experience that’s as nutritious as it is flavorful!
Log this food in SnapCalorie
Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 2.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 0 mg | 0% | |
| Potassium | 948 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
