1 serving (85 grams) contains 245 calories, 9.0 grams of protein, 1.5 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artisanal toasted plain bagel
The Artisanal Toasted Plain Bagel is a handcrafted bakery classic, originating from Eastern European Jewish cuisine, now beloved worldwide. Made from simple ingredients—flour, water, yeast, salt, and a touch of sugar—this bagel is boiled briefly before baking, creating its signature chewy texture and glossy crust. Toasted to perfection, it offers a satisfying crunch that contrasts its soft interior. Nutritionally, it provides a source of carbohydrates for quick energy, and depending on portion size, can fit into balanced diets. While low in fat, it does lack significant protein and fiber, making it less nutrient-dense compared to whole-grain alternatives. Enjoy it topped with cream cheese, hummus, or fresh vegetables for added nutrients and flavor. Always a comforting staple, this bagel reflects a rich cultural heritage and remains a versatile choice for breakfast or snacks.
