Artisan sourdough

Artisan sourdough

Bakery

Item Rating: 69/100

1 serving (60 grams) contains 160 calories, 5.4 grams of protein, 1.8 grams of fat, and 29.4 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
638.4
calories
21.6
protein
117.6
carbohydrates
7.2
fat

Nutrition Information

1 cup (240g)
Calories
638.4
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 21.6 g 43%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 4.8 mg 26%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.7%
13.9%
10.4%
Fat: 64 cal (10.4%)
Protein: 86 cal (13.9%)
Carbs: 470 cal (75.7%)

About Artisan sourdough

Artisan sourdough is a traditional bread made from flour, water, and salt, fermented naturally using wild yeast and bacteria from a starter culture. This method, rooted in ancient breadmaking practices, has origins in European cuisines, particularly French and Italian. The fermentation process enhances the bread’s flavor, giving it a tangy profile and chewy texture. Sourdough is known for its digestibility due to the breakdown of gluten during fermentation, making it a gentler option for some individuals. It's also rich in probiotics and nutrients like B vitamins and minerals. However, its health profile depends on ingredients and portion size, as it can be calorie-dense and often lacks whole grains. Artisans avoid preservatives and additives, offering a cleaner, more wholesome choice compared to commercial bread. Pair sourdough with healthy toppings for a balanced option in meals.