Artificial fish balls

Artificial fish balls

Processed Food

Item Rating: 66/100

1 serving (50 grams) contains 75 calories, 7.5 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
35.7
protein
23.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

27.6%
41.4%
31.0%
Fat: 107 cal (31.0%)
Protein: 142 cal (41.4%)
Carbs: 95 cal (27.6%)

About Artificial fish balls

Artificial fish balls are versatile processed snacks or ingredients popular in Asian cuisines, particularly Chinese and Southeast Asian dishes. Made primarily from surimi—a paste formed by blending white fish with starches and seasonings—they are shaped into spheres and often fortified with flavor enhancers. Some varieties may also include additives, soy protein, or synthetic fillers to replicate taste and texture. Commonly boiled, fried, or simmered in soups, they offer a chewy, elastic bite and mild seafood flavor. From a nutritional standpoint, artificial fish balls are low in fat and provide a source of protein, though the quality of protein may vary due to manufacturing processes. Many types are high in sodium from preservatives and may contain artificial flavors and stabilizers, making moderation essential. While convenient and affordable, their highly processed nature makes them less nutrient-dense compared to fresh seafood options. Suitable for quick meals or snacks but not ideal for regular consumption.