One cup of Artichokes is around 236.4 grams and contains approximately 111.1 calories, 7.8 grams of protein, 0.4 grams of fat, and 12.1 grams of carbohydrates.
Artichokes are a unique and nutritious vegetable, known for their delicate, leafy exterior and tender heart. Originating from the Mediterranean, they grace a variety of cuisines, from Italian to Spanish. Packed with antioxidants, fiber, and vitamins C and K, artichokes support digestive health and boost immunity. Low in calories, they can be enjoyed steamed, grilled, or baked, making them a versatile addition to any meal. With their distinct flavor and impressive health benefits, artichokes are a true culinary treasure!
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
