1 serving (175 grams) contains 130 calories, 4.9 grams of protein, 5.0 grams of fat, and 20.3 grams of carbohydrates.
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Nutrition Information
Calories |
129.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 3.5 mg | 1% | |
| Sodium | 313.2 mg | 13% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 1.7 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 484.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichokes
Artichokes, native to the Mediterranean region, are a flavorful and nutrient-rich vegetable often enjoyed in Italian, Spanish, and North African cuisines. Packed with vitamins C, K, and essential minerals like magnesium and potassium, they are an excellent choice for boosting overall health. Artichokes are high in fiber, supporting digestion and promoting satiety, while their antioxidants, including cynarin and silymarin, aid in liver health and may help reduce inflammation. They contain minimal calories and fat, making them a heart-healthy option. However, canned or marinated artichokes may be high in sodium, so fresh is often the healthier choice. Their unique taste complements dips, salads, or roasted dishes, introducing both nutrition and deliciousness to meals. Known for their intricate layers, artichokes are a versatile vegetable that brings both flavor and health benefits to the table.
