1 serving (100 grams) contains 41 calories, 2.1 grams of protein, 0.1 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 1.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 681.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichokes in water
Artichokes in water are a convenient and healthy way to enjoy this versatile vegetable. Packed in water, these nutrient-rich artichokes retain their mild, earthy flavor and soft texture, ideal for use in Mediterranean-inspired dishes like salads, pasta, or dips. Originating from the Mediterranean region, artichokes are traditionally celebrated for their health benefits and culinary versatility. They are low in calories and fat while being a good source of fiber, vitamins C and K, and essential minerals like magnesium and potassium. Artichokes are also rich in antioxidants, including cynarin, which supports liver health and digestion. Since they come submerged in water rather than oil or heavy sauces, they are relatively low in sodium and free from unhealthy additives, though checking the label is recommended to confirm this. Artichokes in water are a health-conscious choice to incorporate into a balanced diet.
