1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 3.9 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke spinach hummus
Artichoke Spinach Hummus is a creamy blend of Mediterranean-inspired ingredients, combining chickpeas, tahini, olive oil, lemon juice, garlic, artichoke hearts, and spinach. This nutritious dip is rich in plant-based protein and dietary fiber from chickpeas, promoting fullness and digestive health. Tahini and olive oil provide healthy fats that support heart health, while spinach and artichokes add vitamins A, C, and K, along with antioxidants that combat free radicals. Originating from Middle Eastern cuisine, hummus is a versatile dish that has been adapted to incorporate nutrient-dense vegetables. While generally healthy, it can be calorie-dense due to the olive oil and tahini, so portion control is recommended for weight-conscious individuals. Ideal as a spread, dip, or topping, Artichoke Spinach Hummus offers a fresh take on traditional hummus with its vibrant flavor and nutrient-packed profile.
