One cup of Artichoke salad is around 237 grams and contains approximately 189.0 calories, 4.7 grams of protein, 13.0 grams of fat, and 16.0 grams of carbohydrates.
Artichoke Salad is a vibrant dish that brings together the tender, slightly nutty flavor of fresh artichokes, crisp greens, and a medley of colorful vegetables. Hailing from Mediterranean cuisine, this salad often includes ingredients like juicy tomatoes, tangy red onions, and zesty lemon vinaigrette for a refreshing kick. Packed with vitamins, minerals, and antioxidants, artichokes are known to support digestive health and liver function. This salad is not only delicious but also a low-calorie option, making it perfect for a light meal or a side dish. Enjoy the bright, bold flavors while nourishing your body!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
