1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke salad
Artichoke Salad is a vibrant dish typically rooted in Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. This salad often features marinated artichoke hearts, crunchy greens like arugula or spinach, cherry tomatoes, red onions, olives, and a drizzle of olive oil or lemon-based dressing. Some variations may include chickpeas, feta cheese, or walnuts for added texture and flavor. Artichokes are rich in antioxidants, fiber, and essential nutrients like potassium and magnesium, making them a heart-healthy choice that aids digestion and supports overall wellness. Olive oil provides healthy monounsaturated fats while the vegetables pack vitamins such as A, C, and K. While highly nutritious, recipes heavy on cheese or creamy dressings may be higher in fat and calories, so moderation is key. Versatile and light, Artichoke Salad is perfect as a side dish or a refreshing main course.
