1 serving (100 grams) contains 47 calories, 3.3 grams of protein, 0.2 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
117.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 2.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 925 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke quarters
Artichoke quarters are tender, flavorful portions of artichoke hearts, typically trimmed and prepped for ease of use in recipes. Originating from Mediterranean cuisine, artichokes have been prized for centuries as both a culinary ingredient and a medicinal food. Rich in dietary fiber, vitamin C, and antioxidants such as polyphenols, artichoke quarters support digestive health and may help reduce inflammation. They're also low in calories, naturally free of fat, and cholesterol-free, making them a heart-healthy choice. While fresh artichoke quarters retain the fullest nutritional benefits, canned or marinated versions may contain added sodium or oils, so it's important to choose preparations that align with dietary goals. Artichoke quarters are versatile, commonly used in salads, pastas, dips, or as a topping for pizzas, where their mild, nutty flavor shines. Packed with nutrients and easy to incorporate, they bring both health and Mediterranean tradition to your plate.
