One cup of Artichoke quarters is around 240 grams and contains approximately 280.0 calories, 16.0 grams of protein, 0 grams of fat, and 64.0 grams of carbohydrates.
Artichoke Quarters are tender, flavorful segments of the vibrant artichoke, a beloved ingredient in Mediterranean cuisine. Handpicked and brined to perfection, these delightful quarters are rich in antioxidants, fiber, and essential nutrients. Low in calories and naturally free from fat, they make an excellent addition to salads, pastas, or as a stand-alone snack. With their deliciously earthy taste and satisfying texture, Artichoke Quarters not only elevate your dishes but also bring a wholesome and nutritious element to your meals. Dive into the goodness of Artichoke Quarters today!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
