Artichoke quarters

Item Rating: 91/100

One cup of Artichoke quarters is around 250 grams and contains approximately 118 calories, 8.2 grams of protein, 0.4 grams of fat, and 26 grams of carbohydrates.

Artichoke Quarters are tender, flavorful segments of the vibrant artichoke, a beloved ingredient in Mediterranean cuisine. Handpicked and brined to perfection, these delightful quarters are rich in antioxidants, fiber, and essential nutrients. Low in calories and naturally free from fat, they make an excellent addition to salads, pastas, or as a stand-alone snack. With their deliciously earthy taste and satisfying texture, Artichoke Quarters not only elevate your dishes but also bring a wholesome and nutritious element to your meals. Dive into the goodness of Artichoke Quarters today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	117.5

Total Fat 0.375g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 235mg	0%
Total Carbohydrate 26.275g	0%
Dietary Fiber 13.5g	0%
Total Sugars 2.725g
Protein 8.175g	0%

Vitamin D 0IU	0%
Calcium 110mg	0%
Iron 3.2mg	0%
Potassium 925mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 23.2%

Carbs: 74.4%