1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke puree
Artichoke puree is a smooth and flavorful spread made from cooked artichoke hearts blended with olive oil, garlic, and sometimes lemon juice or herbs for added zest. This nutritious dish originates from Mediterranean cuisine, where artichokes have long been prized for their delicate taste and health benefits. Rich in fiber, vitamins C and K, and antioxidants like lutein, artichoke puree supports digestion and heart health while helping to maintain balanced cholesterol levels. Its low calorie content makes it a great addition to diets aimed at weight management. However, depending on preparation, it may contain added salt or fats, so moderation is key. Artichoke puree is versatile, often paired with bread, salads, or as a creamy addition to main courses, offering a delicious way to enjoy the wholesome qualities of this nutrient-packed vegetable.
