One cup of Artichoke puree is around 250 grams and contains approximately 117.5 calories, 8.2 grams of protein, 0.8 grams of fat, and 26.3 grams of carbohydrates.
Artichoke Puree is a velvety blend of tender artichoke hearts, fresh herbs, and a hint of garlic, creating a delightful taste that elevates any dish. Originating from Mediterranean cuisine, this creamy puree is rich in fiber and antioxidants, making it a heart-healthy choice for your meals. With its low calories and high nutrient profile, it’s perfect as a dip, spread, or a flavorful accompaniment. Experience the exquisite, nutty flavor of Artichoke Puree, and savor a touch of culinary sophistication.
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Nutrition Information
Calories |
117.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 21.5 g | 76% | |
| Sugars | 2.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 925 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
