One cup of Artichoke peperonata is around 240 grams and contains approximately 250.0 calories, 6 grams of protein, 11.0 grams of fat, and 32.0 grams of carbohydrates.
Artichoke Peperonata is a vibrant Italian dish made from tender artichoke hearts, sweet bell peppers, and zesty tomatoes, all simmered together with aromatic garlic and fresh herbs. This colorful medley bursts with flavor, drawing inspiration from the Mediterranean diet known for its health benefits. Rich in fiber, vitamins, and antioxidants, Artichoke Peperonata supports heart health and aids digestion. Whether served as a savory side dish, a topping for bruschetta, or a hearty addition to pasta, it's a delicious way to enjoy wholesome ingredients. Dive into this culinary delight and savor the taste of the sun-drenched Italian countryside!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
