1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke peperonata
Artichoke Peperonata is a flavorful, Mediterranean-inspired dish that combines tender artichokes, sweet bell peppers, onions, garlic, and fresh herbs sautéed in olive oil. Originating from Italian cuisine, this recipe celebrates the simplicity and vibrancy of regional ingredients. Artichokes are rich in dietary fiber, antioxidants, and vitamins like C and K, while bell peppers add a boost of vitamin A and essential minerals. Olive oil provides heart-healthy monounsaturated fats, making this dish a nutrient-packed option. Traditionally served warm or at room temperature, Artichoke Peperonata pairs well with crusty bread, grilled meats, or as a topping for pasta. While the olive oil adds beneficial fats, portions should be mindful to keep calories in check. This colorful dish represents a balance of wholesome vegetables with indulgent Mediterranean flavors, ideal for both casual meals and elegant presentations.
