1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke omelette
Artichoke omelette is a nutritious and savory dish often associated with Mediterranean cuisine. Made with freshly beaten eggs, tender artichoke hearts, and a touch of olive oil, this recipe combines simplicity with rich flavor. Additional ingredients can include garlic, parsley, or cheese, depending on regional preferences or personal taste. Artichokes are packed with fiber, antioxidants, and essential nutrients like vitamin C and magnesium, while eggs provide a high-quality source of protein and healthy fats. Olive oil adds heart-healthy monounsaturated fats, enhancing the dish's nutritional value. This omelette is low in calories and carbs, making it suitable for balanced diets or weight management goals. It can be enjoyed as a light meal or part of a larger spread. However, moderation of high-fat additions like cheese or excessive oil helps keep it health-conscious. Versatile and nutrient-rich, the artichoke omelette is both delicious and wholesome.
