Artichoke oil

Artichoke oil

Beverage

Item Rating: 38/100

1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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2033.9
calories
0
protein
0
carbohydrates
237.3
fat

Nutrition Information

1 cup (237.3g)
Calories
2033.9
% Daily Value*
Total Fat 237.3 g 304%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2135 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Artichoke oil

Artichoke oil is a nutrient-rich culinary oil extracted from artichoke seeds, celebrated for its mild, nutty flavor and Mediterranean heritage. Originating from regions where artichokes are a dietary staple, this oil is gaining popularity for its unique taste and versatile applications in cooking. Packed with antioxidants, particularly cynarin, artichoke oil supports liver health and digestion. It contains healthy monounsaturated fats and omega-6 fatty acids, promoting heart health and aiding in cholesterol balance. Vitamins A and E present in the oil contribute to skin health and immunity. Its light texture makes it ideal for salad dressings, marinades, or drizzling over roasted vegetables and grilled meats. However, moderation is key, as artichoke oil is calorie-dense, like most oils. When used mindfully, it can be a flavorful and healthful addition to a balanced diet, steeped in the culinary traditions of the Mediterranean diet.