One cup of Artichoke is around 240 grams and contains approximately 128.0 calories, 7.0 grams of protein, 0.8 grams of fat, and 28.8 grams of carbohydrates.
Artichoke is a unique vegetable that hails from the Mediterranean region. With its striking green leaves and a rich, slightly nutty flavor, it’s a culinary delight. Packed with antioxidants, fiber, and vitamins C and K, artichokes are great for digestion and heart health. Often found in Mediterranean cuisine, they can be grilled, steamed, or roasted, offering endless versatility in dishes. While they are low in calories, it’s best to enjoy them in moderation with delicious dips. Discover the art of artichokes!
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
