1 serving (150 grams) contains 80 calories, 4.3 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 1.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 429 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke
The artichoke, native to the Mediterranean region, is a nutrient-rich vegetable cherished for its unique, earthy flavor and versatility in cooking. A member of the thistle family, its tender heart and layered leaves are edible. Artichokes are loaded with fiber, vitamin C, vitamin K, folate, and essential minerals like magnesium and potassium. They’re particularly high in antioxidants, making them excellent for supporting overall health. Traditionally used in Italian, French, and Spanish cuisines, they can be steamed, grilled, or incorporated into dips and salads. Artichokes are low in calories and fat, but pairing them with rich sauces like butter or mayonnaise can increase calorie counts. Additionally, their high fiber content promotes digestive health, while their antioxidants may support heart health and lower inflammation. A tasty and health-conscious choice, artichokes combine flavor and nutrition in every bite.
