1 serving (100 grams) contains 64 calories, 3.5 grams of protein, 0.4 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
152.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 2.4 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 681.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke jar
Artichoke Jar contains tender artichoke hearts preserved in water, oil, or brine, often seasoned with herbs or spices. Originating from Mediterranean cuisine, artichokes are a staple in dishes from Greece, Italy, and Spain, valued for their earthy flavor and versatility. Packed with fiber, vitamins C and K, and antioxidants like quercetin and luteolin, artichokes support digestion, heart health, and anti-inflammatory benefits. They are low in calories and fat, making them a nutritious addition to salads, pasta, or antipasti platters. However, jarred artichokes may contain added sodium or oil, which can be concerning for those managing salt intake or calories. Opting for versions preserved in water or rinsing off excess brine can mitigate these concerns. Artichoke Jar offers a convenient way to incorporate this nutrient-rich vegetable into meals, delivering both flavor and health benefits in an accessible format.
