Artichoke in oil

Artichoke in oil

Snack

Item Rating: 79/100

1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

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285.7
calories
4.8
protein
14.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 11.9 g 42%
Sugars 2.4 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 404.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

19.7%
6.6%
73.7%
Fat: 214 cal (73.7%)
Protein: 19 cal (6.6%)
Carbs: 57 cal (19.7%)

About Artichoke in oil

Artichoke in oil is a flavorful preserved vegetable commonly used in Mediterranean and Italian cuisine. This dish features tender artichoke hearts marinated in olive oil, often accompanied by garlic, herbs, and spices for enhanced taste. Packed with essential nutrients like fiber, vitamins C and K, and antioxidants, artichokes promote healthy digestion and may reduce inflammation. The olive oil adds heart-healthy monounsaturated fats, but its caloric content means moderation is key. While artichokes themselves are low in calories, marinating them in oil increases their fat content, making portion control important for those watching their calorie intake. Artichoke in oil is versatile—serve it as an appetizer, a salad topping, or part of an antipasto platter.