One cup of Artichoke in oil is around 240 grams and contains approximately 456 calories, 7.0 grams of protein, 40.8 grams of fat, and 13.0 grams of carbohydrates.
Artichoke In Oil is a deliciously versatile treat that features tender, marinated artichoke hearts soaked in high-quality olive oil, garlic, and spices. Originating from Mediterranean cuisine, this delightful offering is perfect for enhancing salads, appetizers, or antipasti platters. Packed with antioxidants, fiber, and vitamins, artichokes promote digestive health and are low in calories, making them a nutritious choice. However, it's best to enjoy them in moderation, as the oil adds extra calories. Discover the rich flavors and health benefits of Artichoke In Oil!
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 1.2 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.6 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 187.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
