One cup of Artichoke hearts spread is around 236.2 grams and contains approximately 196.9 calories, 7.9 grams of protein, 7.9 grams of fat, and 23.6 grams of carbohydrates.
Artichoke Hearts Spread is a creamy, savory delight crafted from tender artichoke hearts, blended perfectly with tangy lemon juice, garlic, and rich olive oil. Originating from Mediterranean cuisine, this spread is not only flavorful but also packed with health benefits. It's high in fiber, low in calories, and rich in antioxidants, making it a guilt-free addition to your appetizers. Perfect for dipping, spreading on sandwiches, or enhancing your favorite dishes, Artichoke Hearts Spread brings a taste of the sun-kissed Mediterranean right to your table!
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
