1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke hearts spread
Artichoke Hearts Spread is a savory and versatile condiment made from tender artichoke hearts blended with olive oil, garlic, lemon juice, and herbs. Originating in Mediterranean cuisine, this spread captures the fresh, tangy flavors characteristic of the region. Rich in fiber, vitamins C and K, and antioxidants, artichokes provide numerous health benefits, including support for digestion and heart health. Olive oil adds healthy monounsaturated fats, while garlic contributes antibacterial and immune-boosting properties. Lemon juice adds brightness and a dose of vitamin C. While generally nutrient-dense, some recipes may include added mayonnaise or cheeses, increasing saturated fat content. Perfect as a dip, sandwich spread, or topping for roasted vegetables, Artichoke Hearts Spread is both flavorful and wholesome with moderate portions.
