One cup of Artichoke hearts is around 238.1 grams and contains approximately 83.3 calories, 5.5 grams of protein, 0 grams of fat, and 16.5 grams of carbohydrates.
Artichoke Hearts are tender, flavorful pieces from the edible buds of the artichoke plant, revered for their unique taste and versatile use in various cuisines. Originating from the Mediterranean region, these delectable hearts are often featured in dishes like salads, pastas, and dips. Packed with antioxidants, fiber, and essential vitamins, they support digestive health and promote heart wellness. Low in calories and rich in nutrients, Artichoke Hearts are a delicious and healthy addition to any meal, making them a flavorful choice for both gourmet and everyday cooking.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 695.2 mg | 30% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
