1 serving (130 grams) contains 60 calories, 4.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 563.6 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 309.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke hearts
Artichoke hearts are the tender, inner portions of the globe artichoke, a vegetable native to the Mediterranean region and a staple in Mediterranean cuisine. Packed with flavor and nutrients, they are rich in fiber, vitamin C, vitamin K, magnesium, and antioxidants like polyphenols, which help combat oxidative stress. Artichoke hearts are notably low in calories and fat, making them a heart-healthy addition to meals. Their slightly nutty and mild flavor pairs well in salads, pasta dishes, dips, and as a delightful ingredient in soups and casseroles. They're also known to support digestive health due to their high fiber content. While canned and marinated varieties may contain added sodium or oil, fresh or frozen artichoke hearts are a healthier option. Whether raw, steamed, or grilled, artichoke hearts bring both nutrition and versatility to the table.
