One cup of Artichoke heart is around 238.1 grams and contains approximately 90.5 calories, 4.8 grams of protein, 0 grams of fat, and 16.7 grams of carbohydrates.
Artichoke Heart is a tender and flavorful delicacy, often found in Mediterranean cuisine. Packed with nutrients, they are rich in antioxidants, vitamins C and K, and fiber, making them a heart-healthy choice. These succulent pieces come from the artichoke plant, a thistle native to the Mediterranean region, known for its unique, earthy flavor. Low in calories and fat, artichoke hearts can enhance salads, dips, and pastas, adding both taste and nutrition to your meals. Enjoy this gourmet treat while reaping its wholesome benefits!
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Nutrition Information
Calories |
90.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 695.2 mg | 30% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
