1 serving (100 grams) contains 47 calories, 3.3 grams of protein, 0.2 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 2.0 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 572 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke heart
Artichoke hearts, the tender inner portion of the globe artichoke plant, are a Mediterranean delicacy celebrated for their mild, nutty flavor and velvety texture. Packed with nutrients, they are an excellent source of dietary fiber, vitamin C, vitamin K, folate, and essential minerals such as magnesium, phosphorus, and potassium. Artichoke hearts are low in calories and fat, making them a healthy addition to a balanced diet. They also contain antioxidants, particularly cynarin and silymarin, which support liver health and promote digestion. Commonly used in Italian, Greek, and Middle Eastern cuisines, artichoke hearts add depth to salads, pastas, dips, and roasted dishes. However, canned or marinated varieties can be high in sodium, so it's best to rinse them or opt for fresh options when possible. Whether steamed, grilled, or blended, artichoke hearts are as versatile as they are nourishing.
