Artichoke garlic dip

Artichoke garlic dip

Appetizer

Item Rating: 54/100

1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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629.9
calories
7.9
protein
15.7
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1181.1 mg 51%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.6%
5.4%
84.0%
Fat: 495 cal (84.0%)
Protein: 31 cal (5.4%)
Carbs: 62 cal (10.6%)

About Artichoke garlic dip

Artichoke Garlic Dip is a creamy and flavorful spread often enjoyed as an appetizer or snack. This dip typically combines marinated artichoke hearts, roasted garlic, mayonnaise, and Parmesan or cream cheese, creating a rich and savory blend. Originating from Mediterranean-inspired cuisine, it pairs beautifully with crackers, fresh veggies, or toasted bread. Nutritionally, artichokes are packed with fiber, vitamins, and antioxidants, supporting digestion and overall health. Garlic offers additional benefits, such as heart-health properties and immune support. However, the inclusion of mayonnaise, cheese, or cream-based ingredients adds saturated fats and calories, making moderation key for those monitoring their intake. Artichoke Garlic Dip is an indulgent yet nutritious option that balances comforting flavors with the healthful qualities of its plant-based components.