1 serving (120 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 2.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke bottoms roasted
Artichoke Bottoms Roasted are tender, flavorful portions of the vegetable, carefully prepared by roasting to enhance their natural nuttiness and earthy sweetness. A staple of Mediterranean cuisine, these delicate artichoke hearts are often enjoyed as a side dish, added to salads, or featured in antipasti platters. Roasted without excessive oils or rich sauces, they are low in calories and a source of dietary fiber, promoting digestion and satiety. Rich in vitamins C and K, artichoke bottoms also provide antioxidants that support overall health and immune function. Their potassium content contributes to maintaining heart health, while folate supports cellular repair. While roasting can sometimes increase caloric content depending on the oil used, choosing olive oil keeps them heart-healthy and within a balanced diet. Versatile and nutritious, roasted artichoke bottoms offer a flavorful way to enjoy the intrinsic benefits of this iconic vegetable.
