1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke and olive appetizer
The Artichoke and Olive Appetizer is a flavorful blend of Mediterranean-inspired ingredients. This dish typically combines marinated artichoke hearts and tangy olives, often enhanced with extra virgin olive oil, garlic, lemon juice, and fresh herbs like parsley or oregano. A centerpiece of Mediterranean cuisine, it offers a vibrant mix of textures and flavors that pair perfectly with crusty bread or crackers. Artichokes are rich in fiber, antioxidants, and vitamins such as C and K, while olives provide heart-healthy monounsaturated fats and vitamin E. However, those watching sodium intake should be mindful, as both marinated artichokes and olives can be high in salt. Overall, this appetizer is a nutritious and delicious option for anyone seeking a plant-based dish packed with healthful benefits and authentic Mediterranean flair.
