1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke and asparagus salad
Artichoke and Asparagus Salad is a vibrant and nutritious dish often inspired by Mediterranean cuisine, celebrated for its fresh, wholesome ingredients. This salad features tender artichoke hearts and crisp asparagus spears, typically paired with cherry tomatoes, mixed greens, olives, and a light olive oil-based vinaigrette. Sometimes enhanced with pine nuts, shaved Parmesan, or lemon zest, it delivers a refreshing, earthy flavor profile. Rich in fiber, vitamins C, K, and folate, artichokes and asparagus are excellent for supporting digestive health and boosting immunity. Olive oil adds heart-healthy fats, while the salad's low-calorie content makes it ideal for weight management. However, toppings like cheese and nuts may slightly increase saturated fat and calorie counts, so they should be added in moderation. Perfect as a side dish or a light entrée, this salad is a vibrant combination of flavor and nutrition designed to support a well-balanced diet.
