Artichaut
Item Rating: 91/100
One cup of Artichaut is around 240 grams and contains approximately 113 calories, 7.9 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.
Artichaut is a vibrant, nutrient-rich vegetable with a unique, tender heart and distinct, leafy exterior. Originating from the Mediterranean, this versatile food finds its way into various cuisines, from French to Italian. Packed with antioxidants, fiber, and essential vitamins, artichauts support digestion and promote heart health. Low in calories and full of flavorful potential, they add a delightful touch to salads, dips, and gourmet dishes. Embrace the artichaut for a tasty and nutritious addition to your meals!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0.096g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 225.6mg | 0% |
| Total Carbohydrate 25.2g | 0% |
| Dietary Fiber 12.96g | 0% |
| Total Sugars 2.4g | |
| Protein 7.92g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.6mg | 0% |
| Iron 3.12mg | 0% |
| Potassium 888mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 23.2%
Carbs: 73.7%