1 serving (120 grams) contains 56 calories, 4.0 grams of protein, 0.2 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
112.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225.6 mg | 9% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 2.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.6 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 888 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichaut
Artichaut, known as artichoke, is a nutrient-rich vegetable native to the Mediterranean region and widely used in global cuisines, particularly Italian, French, and Spanish. Packed with vitamins C and K, folate, and magnesium, it is a powerhouse of antioxidants, especially cynarin and silymarin, which support liver health and reduce inflammation. Artichokes are low in calories yet high in fiber, aiding digestion and promoting heart health by helping regulate cholesterol levels. Their mildly nutty and earthy flavor makes them a versatile ingredient in salads, dips, or roasted dishes. While fresh artichokes deliver maximum nutritional benefits, canned varieties may contain added sodium. The edible parts include the tender heart and inner leaves, while the outer leaves and stem are typically discarded. Incorporating artichokes into your meals can enhance both flavor and health with their unique profile of vitamins and plant compounds.
