Artichaut

Artichaut

Vegetable

Item Rating: 91/100

1 serving (120 grams) contains 56 calories, 4.0 grams of protein, 0.2 grams of fat, and 12.6 grams of carbohydrates.

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112.8
calories
7.9
protein
25.2
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
112.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 225.6 mg 9%
Total Carbohydrates 25.2 g 9%
Dietary Fiber 13.0 g 46%
Sugars 2.4 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 105.6 mg 8%
Iron 3.1 mg 17%
Potassium 888 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

73.6%
23.1%
3.3%
Fat: 4 cal (3.3%)
Protein: 31 cal (23.1%)
Carbs: 100 cal (73.6%)

About Artichaut

Artichaut, known as artichoke, is a nutrient-rich vegetable native to the Mediterranean region and widely used in global cuisines, particularly Italian, French, and Spanish. Packed with vitamins C and K, folate, and magnesium, it is a powerhouse of antioxidants, especially cynarin and silymarin, which support liver health and reduce inflammation. Artichokes are low in calories yet high in fiber, aiding digestion and promoting heart health by helping regulate cholesterol levels. Their mildly nutty and earthy flavor makes them a versatile ingredient in salads, dips, or roasted dishes. While fresh artichokes deliver maximum nutritional benefits, canned varieties may contain added sodium. The edible parts include the tender heart and inner leaves, while the outer leaves and stem are typically discarded. Incorporating artichokes into your meals can enhance both flavor and health with their unique profile of vitamins and plant compounds.