1 serving (100 grams) contains 154 calories, 20.9 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.8 g | 99% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artic char
Arctic Char is a cold-water fish closely related to salmon and trout, native to Arctic and alpine regions. With a mild, delicate flavor and a rich, buttery texture, it’s a versatile addition to cuisines worldwide, often featured in Nordic and Canadian dishes. Nutritionally, Arctic Char is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D3. Its omega-3 content supports heart health, brain function, and inflammation control, while its low mercury levels make it a safer seafood choice. Arctic Char is also rich in selenium, an antioxidant vital for immune health and thyroid function. Sustainably farmed or fished, it’s an environmentally friendly seafood option. However, it’s still high in cholesterol, so moderation is recommended for individuals monitoring their cholesterol intake. Overall, Arctic Char offers a flavorful and nutrient-packed seafood option for a balanced, health-conscious diet.
