One cup of Artic char is around 236.6 grams and contains approximately 440.1 calories, 44.0 grams of protein, 29.3 grams of fat, and 0 grams of carbohydrates.
Arctic Char is a stunning fish that hails from the icy waters of the Arctic and sub-Arctic regions. With its vibrant pink-orange flesh, it boasts a rich, delicate flavor that's often likened to a blend of salmon and trout. Packed with essential omega-3 fatty acids, Arctic Char is not only delicious but also incredibly nutritious, promoting heart health and reducing inflammation. It's often featured in gourmet cuisine, whether grilled, smoked, or baked. So, dive into Arctic Char for a taste of the wild and a boost of health in every bite!
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Nutrition Information
Calories |
440.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.2 mg | 45% | |
| Sodium | 82.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 1097.8 mcg | 5489% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 858.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
