One cup of Arroz tufado is around 240 grams and contains approximately 965.0 calories, 18 grams of protein, 1.4 grams of fat, and 216.5 grams of carbohydrates.
Arroz Tufado is a flavorful dish from the vibrant culinary tradition of Peru, combining rice with a medley of meats, including chicken, beef, and sausages, along with vegetables like peas and bell peppers. This hearty one-pot meal is seasoned with a rich blend of spices, giving it a unique taste profile and colorful presentation. While it offers a satisfying combination of protein and carbohydrates, it's also important to enjoy in moderation due to its richness. Packed with nutrients and bursting with flavor, Arroz Tufado is a delightful way to experience the essence of Peruvian cuisine!
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Nutrition Information
Calories |
965.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 216.5 g | 78% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 249.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
