Arroz tropeiro

Item Rating: 73/100

One cup of Arroz tropeiro is around 235 grams and contains approximately 353 calories, 12 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Arroz Tropeiro is a traditional Brazilian dish that originates from the heart of Minas Gerais. This hearty mix features stir-fried rice combined with delicious ingredients like diced bacon, sausage, and chicken, enriched with vibrant greens such as collard greens and fresh parsley. It's often seasoned with garlic, onions, and a hint of black pepper, giving it a unique flavor profile. While Arroz Tropeiro is packed with protein and essential nutrients from the vegetables, it can be high in fat due to the meats used. However, when enjoyed in moderation, it makes for a fulfilling and flavorful meal that celebrates the rich culinary heritage of Brazil.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 12.9%

Carbs: 58.1%