One cup of Arroz tropeiro is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Arroz Tropeiro is a traditional Brazilian dish that originates from the heart of Minas Gerais. This hearty mix features stir-fried rice combined with delicious ingredients like diced bacon, sausage, and chicken, enriched with vibrant greens such as collard greens and fresh parsley. It's often seasoned with garlic, onions, and a hint of black pepper, giving it a unique flavor profile. While Arroz Tropeiro is packed with protein and essential nutrients from the vegetables, it can be high in fat due to the meats used. However, when enjoyed in moderation, it makes for a fulfilling and flavorful meal that celebrates the rich culinary heritage of Brazil.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
