1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz tomate
Arroz Tomate is a simple and flavorful dish originating from Spanish and Portuguese cuisines, celebrated for its use of fresh tomatoes and aromatic seasonings. This dish typically combines white rice, ripe tomatoes, olive oil, onion, garlic, and a pinch of salt, often cooked together to create a vibrant, savory side or main dish. The fresh tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, promoting heart health and supporting the immune system. Olive oil, widely used in Mediterranean cooking, adds healthy monounsaturated fats that benefit cholesterol levels. While nutritious, the dish's healthiness can vary depending on portion size, the type of rice used, and added fats. For a healthier twist, using brown rice increases fiber content and enhances overall nutritional value. Arroz Tomate is versatile, pairing well with proteins or served on its own for a vegetarian meal rooted in rich culinary heritage.
