1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.5 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 202 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz selvagem cozido
Arroz Selvagem Cozido, or cooked wild rice, is a nutritious and flavorful grain widely celebrated for its rich, nutty taste and chewy texture. Native to North America, wild rice is not technically rice but the seed of aquatic grass, making it a unique addition to many dishes, particularly in American and Canadian cuisines. It is often used in salads, soups, or as a side dish. Packed with essential nutrients, it is a good source of protein, dietary fiber, magnesium, zinc, and antioxidants, supporting heart health and digestion. Naturally gluten-free, wild rice caters to various dietary needs and preferences. Though lower in carbohydrates compared to white rice, it remains a high-energy food, ideal in moderation for weight-conscious diets. Cooking wild rice often involves boiling it with water, salt, and spices, creating a wholesome yet simple base for numerous healthy meals.
